Vitakruid Magnesium 200 complex 180 tablets

Description

Vitakruid Magnesium 200 complex
Magnesium is the basis of over 300 biochemical processes in our body. An inadequate magnesium balance can therefore manifest itself in countless ways. That is why we have decided to unite all the organic magnesium forms that we offer separately in one supplement. In this way, we combine the specific applications of the different forms, making the Magnesium Complex a widely applicable supplement.

Magnesium bisglycinate is a compound between magnesium and two (bis) molecules of the amino acid glycine. Magnesium taurate is a combination of the amino acid-like substance I-taurine and magnesium. The bonds to I-taurine and glycine make it easier for the magnesium to pass the blood-brain barrier. Furthermore, the absorption of magnesium taurate and bisglycinate in the brain tissue is better than that of other magnesium forms.

Magnesium malate is a compound of magnesium and malic acid; magnesium citrate is in turn bound to citric acid. Both acids are part of the so-called citric acid cycle. This biochemical system guarantees most of the energy that our body produces in the cells. In addition, research shows that our muscle tissue absorbs magnesium malate and citrate relatively well compared to other magnesium compounds.

Organic and chelated forms
Magnesium malate, taurate, bisglycinate and citrate are organically bound forms of magnesium. Inorganic magnesium forms such as magnesium chloride, magnesium oxide and magnesium sulfate are less biologically available and are therefore less well absorbed. For example, magnesium sulfate has a biological availability of only 4%. This means that a dose of 200 mg magnesium sulfate is only effective for a paltry 8 mg.

Our daily diet generally contains inorganically bound magnesium. These are the forms that occur in the soil and are absorbed by the plants we eat every day. Examples include magnesium oxide and magnesium carbonate. Our body therefore only absorbs a small part of the magnesium that we get from our regular diet.

The best forms we know are magnesium chelates such as magnesium taurate, magnesium malate and magnesium bisglycinate. The structure of an amino acid chelate is so strong that our gastric juice cannot split the form. This is due to the amino acids in the chelate form, which act as a protective layer for the magnesium. The magnesium bisglycinate therefore reaches our intestines as a complete element, where our body then absorbs the valuable mineral. Furthermore, the amino acid-chelated character ensures fewer stomach and intestinal complaints, compared to unchelated magnesium forms.

Vitamin B6 as pyridoxal-5-phosphate
Vitamin B6 ensures improved absorption of magnesium. In addition, the vitamin has many scientifically substantiated health-promoting effects on the body. Pyridoxal-5-phosphate (the biologically active, co-enzymatic form of vitamin B6) has better biological availability and is safer than pyridoxine. We only use the P-5-P form in our products.

- Magnesium plays a role in bone formation and maintaining strong bones.
- Magnesium is good for brain function, mood, the cell division process, memory, learning performance and concentration.
- Magnesium helps normal protein synthesis, a good electrolyte balance and a normal energy-supplying metabolism.
- Magnesium is important for strong teeth.
- Magnesium is good for the muscles and the nervous system.
- Magnesium has a beneficial effect on reducing fatigue and listlessness.
- Vitamin B6 is good for the production of red blood cells, protein production and cysteine production.

Nutritional Value

Per 100 g

Energy
Fat	0 g
Saturated fat	0 g
Carbohydrates	0 g
Sugars	0 g
Protein	0 g
Salt	0 g

Ingredients

Storage

Store in a dry place and at room temperature (15-25°C).

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