Jumbo Boerenkool 450 g

Description

Kale in separate frozen pieces, frozen
A portion is already 200g of vegetables!
Vegetable meter
250g of vegetables per day! ... a good habit!
You're almost there!
If you eat a portion of 200 grams of kale, you already have 80% of the recommended amount of 250 grams
of vegetables per day. You only need 50 grams today.
A portion of 200 grams is about 4 tablespoons of vegetables
The nutrition center recommends eating 250g of vegetables daily for adults.
Tip!
Today, 50 grams of vegetables is, for example:
3 carrots or 1 tomato or 2 snack peppers
Frozen fresh is handy!
Easily dose loose frozen pieces!
Frozen fresh vegetables: crisp and quick on your plate.
Dose, prepare and at the table!
Vegetable facts
Cold cabbage
Kale is perhaps the best-known winter vegetable in the Netherlands. The vegetable can withstand the cold.
That is why kale is an excellent winter vegetable. Delicious as a stew or from the oven.
In all pans at home
Steaming, stir-frying, cooking or stewing with kale, you can go in any direction. Enough variety for a whole week.

Nutritional Value

Per 100 g

Energy	139 kJ / 34 kcal
Fat	1.3 g
Saturated fat	0.3 g
Carbohydrates	1 g
Sugars	0.9 g
Protein	2.7 g
Fiber	3.5 g
Salt	0.02 g

Ingredients

Storage

Best before end: see top.
In the freezer compartment or freezer:
*** -18 °C: see best before date on the packaging.
Do not refreeze after thawing.

⌄