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Image 1 of Zonnatura Linseed Whole 400 g

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Nutrition table for Zonnatura Linseed Whole 400 g: 494 calories (kcal) per 100 g

Zonnatura Linseed Whole 400 g

Name: Zonnatura Linseed Whole 400 g
Brand: Zonnatura

Zonnatura

400 gr

€2.19

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Stores

2 stores

Jumbo	€5.48 / kg	€2.19 16/02/2026
Dirk	€5.48 / kg	€2.19 15/03/2026

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Description

Zonnatura organic linseed is rich in dietary fiber and unsaturated fats. Linseed contains alpha-linolenic acid (ALA). This omega-3 fatty acid contributes to the maintenance of a healthy cholesterol level. Take 10 grams of linseed daily (about one tablespoon; corresponds to about 2 g ALA) for an optimal effect. Linseed absorbs a lot of moisture, so it is important to drink enough. Linseed fits perfectly into a healthy and varied diet.

Nutritional Value

Per 100 g

Energy	2042 kJ / 494 kcal
Fat	37 g
Saturated fat	3.6 g
Monounsaturated fat	7.2 g
Carbohydrates	7.7 g
Sugars	1.2 g
Protein	22 g
Fiber	23 g
Salt	0.14 g

Ingredients

Ingredient		Suggested category
Linseed		Nuts & Seeds

Allergens

Suggested Allergen	Detected Keywords
	Gluten (traces)
	Mustard (traces)
	Sesame (traces)

Storage

Store dry and sealed.

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